@performwellpodcast

PerformWell Podcast

Performance isn't one thing. It's how you train, recover, think, and show up - every single day. PerformWell brings you straight-talking conversations with coaches, athletes, and experts who actually live this stuff. No fluff. No filler. Just what works.

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Episodes

40

  • Nov 1, 2026

    The Black Belt Mindset That Changed Grant McDonald

    Grant McDonald's karate background took him from an intimidated schoolboy to a second-degree black belt and international competition. But the lesson that stayed with him was how to keep learning. Ni…

    SpotifyYouTube

  • Oct 25, 2026

    What Dads Need but Rarely Make Time For

    Fitness for busy dads starts with a plan that fits your actual life. How do you get fitter when work and family need you, without feeling guilty for making time for yourself? Mark, the Strong Dad Coa…

    YouTube

  • Oct 25, 2026

    What Dads Need but Rarely Make Time For

    You become a dad, and suddenly everyone needs something from you. Where do you fit? Mark, the Strong Dad Coach, joins Nick and Grant for a candid conversation about fatherhood, identity, grief and lo…

    Spotify

  • Oct 18, 2026

    What Happens When You Run 250 Miles for a Reason?

    Nearly 250 miles in five days, then Snowdon on day six. Why would you put yourself through that? For Sam Smith, the reason came before the running. He wanted to support the people closest to him and…

    YouTube

  • Oct 11, 2026

    Why Getting in Shape Still Doesn’t Feel Like Enough

    You get the physique you wanted. Then you find someone bigger, leaner or further ahead. When does it actually feel like enough? Bradley Talbot is 22. He grew up in care, found support through the gym…

    SpotifyYouTube

  • Oct 4, 2026

    You don't need motivation. You need a date.

    You keep saying you’ll start Monday. What if the missing piece is a date in the diary? Nick and Grant unpack motivation vs discipline, why forcing yourself through training you hate rarely lasts, and…

    SpotifyYouTube

  • Sep 27, 2026

    How Far Can You Actually Get Natural? (ft. Craig Swinton)

    Craig Swinton is heavily enhanced, competes as a bodybuilder, and used to be a paramedic. So we asked him the question everyone in the gym is quietly asking: how far can you actually get without gear…

    SpotifyYouTube

  • Sep 20, 2026

    Why You Feel Old At 35 (It's Not Your Age)

    Everyone in their mid thirties suddenly decides they're past it. The aches show up, recovery feels slower, and the conclusion is always the same. Must be my age. It usually isn't. Nick and Grant go t…

    SpotifyYouTube

  • Sep 6, 2026

    Your Diet Is Working. You Just Can't See It Yet

    Three weeks in. You're training. You're eating properly. The mirror hasn't caught up and the scale has stopped moving. Nothing has gone wrong. You're early, and you're measuring the wrong thing. This…

    SpotifyYouTube

  • Aug 30, 2026

    Every Goal I Set as a Kid, I Quit. Then I Did an Ironman.

    Every goal I set as a kid, I quit. The Marines, two weeks from Greenberry. SAS selection. A business that folded in COVID. Cycling the length of Britain. At 35, the Ironman is the first one I've actu…

    YouTube

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